This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

The extra stress of the holiday season can be reduced by using a few breathing techniques and other principles of meditation. Meditation is something the whole family can practice — even the kiddos.

Andy Puddicombe is a former Buddhist monk and co-founder of Headspace, an entrepreneurial venture designed to demystify meditation and make it easily accessible to all audiences. In a recent TED talk, ...

A new study challenges the idea that a short breathing meditation can quickly override automatic bias, finding that relaxation training may be more effective at helping people make less ...

A silver lining in the tailspin of 2020 has been the growing public discourse on realistic ways to integrate wellness practices such as mindful meditation into post-Covid-19 corporate culture — and it ...