I am always on the lookout for ways to increase the nutritional density and lower the calories and fat of a dish without adversely affecting the taste. Remember, it’s got to be good and good for you!

Pescatarian diets exclude red meat and poultry but include fish, eggs, and dairy. Vegetarian diets eliminate all meat and fish but may include dairy and eggs. Vegan diets are the most restrictive, ...

The pescatarian diet, or pescatarianism, involves eating a primarily vegetarian diet with the addition of fish and other seafood. This may offer potential health benefits. Eating a diet consisting ...

A pescatarian is someone who adds fish and seafood to a vegetarian diet. Some pescatarians may eat eggs and dairy, while others may not. There are many reasons people choose to forgo red meat and ...

Possible benefits of the pescatarian diet include promoting heart health, lowering cancer risk, and protecting the environment. Eating more fish and plant foods can also increase your intake of fiber, ...