Yoga Journal on MSN

This backbend sets the foundation for more challenging poses

Upward-Facing Dog is an introductory backbend that helps prepare the body and mind for all sorts of challenging yoga poses.
WPBF

Boynton Beach walk raises over $159,000 for ALS research

MORNING, THE WALK TO DEFEAT ALS RAISED OVER $159,000 FOR ITS 25TH ANNIVERSARY, JUST SHY OF ITS GOAL OF $180,000. BUT THERE IS STILL TIME FOR PEOPLE TO DONATE. OUR FIRST WARNING METEOROLOGIST GLENN ...