I use a blend of evidence-based approaches such as CBT, DBT, mindfulness, and others. Feeling overwhelmed by stress, emotions, or relationship challenges? You deserve a safe space to heal, grow, and ...

I take an eclectic, integrative approach that blends ACT, CBT, DBT, existential therapy, and aspects of IFS and attachment theory. I became a therapist because I believe everyone deserves a space to ...