Matcha contains compounds, such as catechins and L-theanine, which may help stabilize blood sugar and improve insulin sensitivity. Drinking 1 to 2 cups of unsweetened matcha daily is the most ...
Maggie Moon, MS, RD, is a registered dietitian and nutritionist based in Los Angeles, CA, who specializes in brain health and neurodegenerative disease risk management. The nutritional value of matcha ...
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