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Kevin Earley said he’s living proof that Diversion First works. Earley has been living with bipolar disorder and had his last episode in 2007. “I was tasered, I broke the law and endangered myself,” ...

Running burns the most calories per hour, followed by water polo, cycling, calisthenics, and circuit training. High intensity interval training (HIIT) can help you burn calories quickly in a short ...

Calisthenics are bodyweight exercises that can help build strength, endurance, flexibility, and coordination. They may be as effective as weightlifting for building muscle. A basic calisthenics ...

ROANOKE, Va. (WDBJ) - A new report finds nearly 9 in 10 Americans say maintaining their brain health is very important. However, even more people don’t know how to do that. While genetics and age are ...

In 1834, a 22-year-old Yoruba man who would come to be known as Manuel Vidau was captured as a prisoner of war and sold to slave traders in Lagos, today the largest city in Nigeria. A Spanish ship ...

You might've heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

Heart disease refers to any problem affecting the heart, such as coronary artery disease, arrhythmia, and heart failure. Symptoms and treatments depend on the type of heart disease someone has. Heart ...