Sleep doctors say getting out of bed could help insomnia. Here’s the science behind the 20-minute rule and how to use it.

California's workplace safety systems are the perfect proving ground for policies that recognize the hazards of disrupting ...

Sanja Jelic, MD, is board-certified in sleep medicine, critical care medicine, pulmonary disease, and internal medicine. Non-sleep deep rest (NSDR) is a guided relaxation practice that helps the brain ...

Drinking caffeine-free banana peel tea before bed may help promote relaxation and improve sleep, although specific research is lacking. Certain minerals and nutrients found in banana peels—including ...