Here's what happened when I stopped trying to power through my whole workday—and why experts recommend this strategy.

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Extensive practice can rewire the brain so a learned skill runs more automatically, making some forms of true multitasking ...

Community educator Dr. Laura Garrett says healthy habits throughout life can help lower dementia risk and support long-term brain health ...

Nearly one in four American adults lives with a mental health condition. That’s more than 60 million people — veterans, ...