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This summer is quite a brutal one. While it’s great (and recommended) to relax, play, and recreate outside, we all must give ourselves time to cool off in the shade. While escaping the heat, ...

In a world where “Netflix and chill” has replaced “Blockbuster Friday,” one Portland establishment refuses to let the video store dream die. Movie Madness Video on SE Belmont Street isn’t just ...

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These quick and easy recipes are all packed with fiber and prebiotics and/or probiotics to support your gut health.