Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The workout follows an E2MOM format: shorthand for “every two minutes on the ...

Balance exercises after 60 with four physical therapist recommended moves to improve stability and confidence.

Experts set the record straight.

At 44, many female fitness enthusiasts opt for Pilates classes, Zumba or yoga sessions, or light weightlifting exercises. Some do long runs or brisk walking. Not Dr Gathoni Kamau.She has built her ...