Alia Bhatt and Sharvari shared an intense Alpha workout video featuring boxing, push-ups, kettlebell swings, tyre training and skipping.

Best known for his role as Ivan Drago in Rocky IV, Dolph Lundgren has maintained an incredible fitness routine over the years ...

Errol Spence believes nearly three years away from the ring has given his body the recovery time it desperately needed ahead ...

Former unified world champion Errol “The Truth” Spence Jr. says working with trainer Ronnie Shields, alongside undefeated two-division world champion Jermall Charlo, is a great fit for him, as he ...

Born in the rural Eastern Cape with barely any equipment, Siyamthanda Wophela overcame immense odds to become a multiple ...

From boosting coordination to burning calories and improving posture, a boxing bag offers diverse training benefits. Learn ...

A week inside a grueling Muay Thai training program in Phuket.

A builder from Crawley has stepped into the boxing ring to raise money and awareness for several charities close to his heart ...

Most players grind ranked for weeks, wonder why they’re stuck, and blame their teammates. Sound familiar? Here’s ...

In the same corner of the Eastern Cape that produced Springbok mastermind Rassie Erasmus, another sporting legend has quietly ...