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Try this simple hip release flow for looser hips and better mobility

In this short video I walk you through a gentle hip release sequence you can do anywhere. I show how to float the knees, bend and straighten the legs, and add smooth hip circles to melt away tension.
ecoustics

Innuos Expands Its Digital Audio Stack with New NET Switches and FLOW Reclocker at HIGH END Vienna 2026

Can Innuos take digital streaming further? New NET switches and FLOW reclocker bring NAZARÉ tech to ZEN and STREAM systems. Innuos is using HIGH END Vienna 2026 to make a very clear point: it does not ...
IEEE

Optical Flow-Enhanced Mamba U-Net for Cardiac Phase Detection in Ultrasound Videos

Abstract: The detection of cardiac phase in ultrasound videos, identifying end-systolic (ES) and end-diastolic (ED) frames, is a critical step in assessing cardiac function, monitoring structural ...
GitHub

Avalonia Visual Basic 6

A recreation of the classic Visual Basic 6 IDE and language in C# using Avalonia. This is a fun, toy project with no commercial intent. All rights to the Visual Basic name, icons, and graphics belong ...
IEEE

ACR-Net: Learning High-Accuracy Optical Flow via Adaptive-Aware Correlation Recurrent Network

Abstract: Although recurrent network-based optical flow estimation methods have shown great success in recent years, most of these methods have difficulty handling large displacements and occlusions ...