Here's a look at the news highlights from Asean countries in the Star-AseanPlus section for Saturday (June 20, 2026).

Although regular exercise is recommended for preventing and treating overweight/obesity, the most effective exercise type for improving cardiometabolic health in individuals with overweight/obesity ...

People who train in their living rooms often say that exercises like push-ups and air squats are all you need to do to get in shape. And while those simple movements are effective, they’re also very ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Nintendo offers a variety of exercise video games like Ring Fit Adventure to keep players in shape with customizable workouts and engaging gameplay. Fitness Circuit is a low-commitment exercise game ...

Indonesia’s Defence Minister Sjafrie Sjamsoeddin says his country is working on using Kertajati International Airport in West Java for such a hub proposed by his US counterpart Pete Hegseth.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The Quick Reaction Corps (Korpasgat) of the Indonesian Air Force conducted a joint exercise with the United States Air Force Special Operations Command ...