Hard to believe there was a time when athletes were told to avoid weight training because it would make them tight and immobile. That was until John Grimek hit the scene. By showcasing the ability to not only lift over 300lbs in the clean and jerk but also slide into splits with ease, scientists began to reevaluate their recommendations. He also taught us to think outside the box and explore movements that were not regularly exposed which can be seen in these two unique loaded stretches. Grimek
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Hard to believe there was a time when athletes were told to avoid weight training because it would make them tight and immobile. That was until John Grimek hit the scene. By showcasing the ability to not only lift over 300lbs in the clean and jerk but also slide into splits with ease, scientists began to reevaluate their recommendations. He also taught us to think outside the box and explore movements that were not regularly exposed which can be seen in these two unique loaded stretches. Grimek
1.5K viewsAug 18, 2023
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