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Quand tu débutes la course à pied, vouloir courir tous les jours est souvent la meilleure façon de te blesser ou de te dégoûter. 3 séances par semaine, c’est largement assez pour progresser, récupérer et prendre du plaisir durablement. Le plus important au début, ce n’est pas d’en faire plus. C’est d’être capable de tenir ...
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